INTENSITY!

Service Description

Challenge yourself with our high-intensity fitness class! This class combines strength and cardio for a powerhouse workout designed to push your limits and transform your body. You'll experience a blend of intense exercises aimed at building muscle, boosting cardiovascular health, and improving overall endurance. Each class is crafted to keep you engaged and motivated, providing a mix of exercises that challenge every major muscle group. Expect to push, pull, lift, and move in ways that test your resilience and power. Whether you're lifting weights or powering through fast-paced cardio, every movement is carefully selected to help you break through personal barriers and reach new levels of fitness. This class is ideal for anyone who wants to build strength, increase stamina, and improve endurance. Every fitness level is welcome, and modifications are always available, so you can take it at your own pace while still experiencing the intensity. Join me and redefine what your body can achieve - one exercise at a time. Classes are conducted LIVE via Zoom. Limited space available for attendance in-person. You will receive a Zoom link to the class via email, text, or FB Messenger once payment is received through Venmo @Uilani-Chung. Please ensure that your exercise environment is free of clutter. Have a towel and water nearby for your comfort and hydration.